6 Ways Men Can Work In Exercise During The Workweek

2. Make Your Workout Routine A Top Priority

3. The Early Bird Routine

No matter the workout routine you choose (whether running around your neighborhood at 6 am or a few laps in the pool), you should consider it as important as your daily appointments. Your scheduled workout time should be taken as a personal appointment with yourself, and nothing should take precedence during that time slot. Never cancel that appointment. Find a time when you are least likely to be interrupted and make sure everyone in your life knows that this appointment is a priority for you. This will prevent disruptions and will encourage those close to you to provide support for your routine.